• Savory Selections

  • Wraps

    • $8.00

    Rolled in our hand made whole wheat chapattis.

    • Mexi-beef or Mexi-bean - seasoned ground beef or refried bean filling with cheddar cheese and tomato
    • Potato - hearty mashed potato filling with:
      • Bacon & Tomato
      • Ham & Cheddar
      • Spinach & Swiss
    • Indonesian - Vegetarian filling with rice, peanuts, rasins, and a mild curry sauce
  • Tuna Melt

    • $8.75

    Tuna salad & cheddar served on a hot butter croissant

  • Mini Pizzas

    • Cheese $3.30
    • Pepperoni $3.50
  • Savory Strudels

    • $5.95

    Filled with delectably seasoned vegetarian fillings

    - Mushroom

    - Vegetable

  • Meat Pies

    • $5.35 - $5.95

    Flaky pastry with your choice of hearty filling

    - Chicken

    - Minced Beef

    - Steak & Mushroom

  • Savory Croissant

    • $4.50

    A butter croissant with meat and cheese filling

    - Ham & Swiss

    - BBQ beef & Cheddar

  • Sausage Rolls

    • 1pc $1.50
    • 6pc $7.75

    A bite size crowd pleaser for hungry souls of all ages!

  • Savory Rolls

    • $3.50

    Handmade puff pastry filled with a variety of mouthwatering fillings.

    - Spinnach, Ricotta & Feta

    - Chicken & Herb

    - Wild Salmon

    - Mediterranean Veggie

  • Samosas

    • Vegetable $3.15
    • Beef $3.50

    An eastern favourite

     

  • Daily Features

  • Soup of the Day

    • $6.00

    Made fresh in-house and served alone or with your choice of an organic bakery bun.

  • Grab & Go Sandwich

    • $6.30

    In a hurry? Ready-to-go daily featured sandwiches on fresh baguette bread.

  • Daily Feature Combo

    • $11.00

    Soup of the day + a Grab & Go Sandwich for a quick yet satisfying lunch.

  • Salads

    Ready-made, fresh & tasty!

    Green salads served with your choice of house made dressing: Balsamic Vinaigrette, Yogurt Dill, Sesame Ginger Vinigarette, or Thousand Islands

  • Chef Salad

    • $8.50

    Organic mixed greens, romaine, egg, cheese, cucumber, and tomato.

  • Berries & Greens

    • $8.00

    Organic mixed greens, berries, candied nuts, and goat cheese. 

  • Garden Salad

    • $4.25

    Organic mixed greens, romaine, and garden vegetables.

  • Potato Salad

    • 4oz $1.95
    • 8oz $3.50
    • 16oz $6.00
  • Greek Pasta Salad

    • 4oz $1.95
    • 8oz $3.50
    • 16oz $6.00
  • Auntie M's Tuna Pasta Salad

    • 8oz $3.95
    • 16oz $6.50
  • Build Your Own Sandwiches

     

    Bread: White, Whole Wheat, Multigrain, Flaxseed, or Sourdough Rye

    Veggies: tomato, cucumber, red onion, bell peppers, dill pickles, lettuce

    Condiments: mayo, dijon, yellow mustard, honey mustard, cranberry sauce, horseradish, salt and pepper

    * add cheese to any sandwich for $1.25 (cheddar, swiss, or jalapeno monterey jack)

     

  • Turkey Breast

    • $9.00

    - Free-range

    - Seasoned and roasted in house

  • Roast Beef

    • $8.60

    Seasoned and roasted in-house

  • Tuna Salad

    • $8.15
  • Ham

    • $8.15
  • Salami

    • $8.00
  • Egg Salad

    • $7.60
  • Vegetarian

    • $7.35

    Includes cheese

  • All-day Breakfast Bun

  • Original

    • $5.75

    Our made-in-house egg patty, your choice of cheese, and customized with veggies and condiments served on a hamburger bun.

  • Ham or Bacon

    • $7.00

    The original, plus a little something extra